Monday 11 November 2013

HERBS AROUND US

HERBS AROUND US

Have you ever wondered why we have such a variety of greens around us, from shrubs to tree, and what those meant for?  Let discover few of those and their medicinal benefits….

Herb:  Aloe Vera
Tamil Name: Kattrazhai
Habitat: Succulent plant species
Parts Used: Leaves and root
Facts: Aloe Vera, often called “The Miracle Plant”, the Natural Healer. It has anti-fungal and anti-viral properties.
Benefits:  Aloe Vera gel is one of the best available natural treatments for first-degree and second-degree sunburns. It not only sooths the affected skin, but also promotes quicker healing. It is used as a nutritional supplement by sports persons. It can be applied post waxing for soothing, cooling, moisturizing and healing the waxed surface. Benefits of Aloe Vera are plenty.

Herb:  Cynodon Dactylon
Tamil Name: Arugampul
Habitat: Grass
Parts Used:  Root-stalk and leaves
Facts:  It is commonly seen grass and you could find this grass used in Lord Ganesh Poojas.  Native of this grass is north and east Africa, Asia, Australia and southern Europe.
Benefits:  Juice of this grass is ample source of vitamins. Paste made from the root mixed with turmeric is used as external applications for skin ailments. Oil made out of its root applied to head, cools the system. Its roots and leaves grinded mixed with cow’s milk taken regularly will cure piles.

Herb:  Ziziphus Mauritiana
Tamil Name:  Elantha Pazham
Habitat:  Shrub
Parts Used: Fruits, leaves and root
Facts:  It also known as Chinee Apple, Jujube, Indian Plum. It is a spiny, evergreen shrub or small tree grows up to 15m high.
Benefits: Fruits of this plant is rich in Vitamins and Calcium. It is good for improving digestion, blood purification. Bark is astringent and used in diarrhea. Tender leaves and twigs are used as an application to boils abscesses and carbuncle.

Herb:  Polyalthia Longifolia
Tamil Name: Ashoka Maram
Habitat: Tree
Parts Used:  Leaves, seed and Bark
Facts: Native of this tree in India and Srilanka. It is commonly called as False Ashoka, Indian Mast tree and Green hampa. This tree is commonly planted due to its effectiveness in alleviating noise pollution.
Benefits: Ethanolic Extract of the leaves have significant anti-ulcer properties. The hexane extract of the seeds demonstrated significant antibacterial and antifungal activities.

Herb:  Commelina Benghalensis
Tamil Name: Kaanan Vaazhai
Parts Used:  Leaves, root
Facts: It is commonly known as Benghal dayflower or tropical spiderwort. Kaanan Vaazhai is a perennial herb native to Africa and Asia.
Benefits: Young leaves can be cooked. Its root reduces body heat. This also used as an anti-dysenteric. It reduces the excess menstrual flow which is a common problem among women. Also you should be aware that over consumption could increase phlegm function.

Herb:  Cardiospermum Halicacabum
Tamil Name:  Mudakattraan
Habitat: Climber
Parts Used:  Roots, Leaves and seeds
Facts:  It is also called “Balloon plant”, widely distributed in Africa and Asia.  It is one among the "Ten Sacred Flowers” of Kerala State in India, collectively known as Dasapushpam.
Benefits:  Leaves of this creeper cures joint paints, herpes (viral disease), chronic inflammation of the skin and rheumatic disorder. This is laxative.  It can be consumed with our food the taste will be slight bitter.

Disclaimer: This information presents a description and history of the medicinal uses of these plants. The intention is not to provide specific medical advice. You should consult your personal physician before taking any form of medication.


ORGANIC KITCHEN GARDEN

organic kitchen garden
“Man is a born Gardener”

In this fast moving world everyone would have come across the magic word “Organic food”.  However few would be wondering what does it mean actually to us?  And some would be curious to know all about Kitchen gardening! ....  Well answer for your questions are here…..
Nature is the most exploited poor of our times. In India green revolution took place in 20th century. Our country experienced plentiful harvest by the usage of chemical fertilizers and pesticides. Later it is found that the land was turning fallow, people are getting incurable diseases. Production and preservation techniques of today are more for profit making than health orientations. People who became aware of these reasons moved towards consuming natural products called the organic food. Organic is cultivation done with chemical free Natural Manure. The produce will be harmless and healthy as they don’t poison the land, insects, animals and human beings thereby assuring a safe life. So when we consume food cultivated using organic methods we can reduce the intake of toxin consumption to our body. Toxin is poisonous which is capable of causing health hazards.
The soaring price of vegetables has caused much heartburn, but people in the city may get their greens for free. However increased awareness on organic food, and people tendency to consume these allowed the business minds to market on overpriced organic veggies. Here comes the idea of Kitchen gardening where we have the freedom of producing our own food. We are what we ate. With Chennai’s space constraints idea of cultivating own vegetables and fruits may seem like a far-fetched idea. Today we have a lot of creative gardening ideas in practice as terrace gardening, bottle gardening, balcony gardening and tire gardening. And also we can easily get these gardening tips by a simple click due to increased technology in place. One of the biggest requirements to grow fruits and veggies is sunlight, something the city is amply blessed with. Organic veggies are tastier too.
Veggies like Brinjal (Egg plant), Tomatoes, Capsicum, Edible flowers, Spring onion, Greens, Spinach, Lady’s finger, Lemon grass, Chilly, Basil and more varieties could be cultivated in space. Kitchen waste can be used as manure for kitchen garden hence we could get our veggies at low cost.
“I started home gardening few months ago as a hobby, it gives me satisfaction as it is one of the fruitful hobbies to have” says Mrs. Flora Pushparani with smile. She changed her resident from Vandaloor to Chennai 10 months before. Pushparani grows her own veggies on a small space in front of her home in Kolathur. The resident has been growing large quantities of bitter gourd, cluster beans, pumpkin, bottle gourd, snake gourd, ladies finger, Spinach and Ridge Gourd. Banana tree, Papaya tree and rare herbs like Eclipta Alba commonly known as false daisy (“Vellai Karisalanganni” in Tamil) and Amaranths Spinosus (“Mullu Keerai” in Tamil) also found place in her garden.

“It all takes few simple steps create our cost free kitchen garden” Says Flora as she shared few of her gardening tips with us which are listed below
·         Old Containers, Plastic bottles, Bamboo or Clay Pot
·         Small backyard, balcony, terrace, or a small place in front of home
·         Recycle and reuse kitchen wastes
·         Water your vegetable garden consistently and make it as an habit
·         Regular harvesting
·         Fertilize frequently
·         Use natural pesticides like neem oil and cow dung (Natural pest control is less expensive than buying and applying pesticides, and it's safer for your garden, your family and the environment.)
·         Contact the experts if you have any doubts in gardening.

Nowadays State Government encourages people on terrace gardening which helps to tackle the increasing price of vegetables. ‘People interested can apply online and the government will supply them with 20 UV stabilized 200 micron thickness polythene bags, 15kg of coir pith and manure, seeds for vegetables and greens, besides instruments, organic fertilizer and a 20sqm polythene sheet. It will make 20 bags available for each person at a subsidized price. Indian Overseas Bank offers loans to individuals for rooftop gardening.’ reports a leading Newspaper of Chennai.

Sunday 13 October 2013

12 Angry Men - Movie Review


Director : Sidney Lumet
Screenplay : Reginald Rose
Cast: Henry Fonda, Lee J Cobb. Martin Batsman, Jack Klugman, E.G Marshall, Ed Begley, John Fielter, Josepf Sweeney, Edwards Binns, Jiri Voskovec, Robert Webber, Rudy bond.

    12 Angry men the film noir is an American Drama directed by Sidney Lu met and screen play by Reginald Rose. The whole story begins and ends up in  a Jury room where jury people were on  a discussion to conclude "guilty" or "not guilty" or "guilty". Here the 18 year old boy caught arrested on a suspicion of father's murder. The film briefly demonstrates the jury system followed in america. First round discussion starts with ratio 1:11 (1 for not guilty and others for guilty). In jury system all 12 juries should agree with in  decision whether "guilty" or "not guilty" by "show up hands" or "secret voting". If any one or more disagrees it calls for another round of discussion. Each jury should give his reasonable opinion for why he feeling the victim is guilty or other way round. Director brings before our eyes the happenings in jury room and how things goes around. The juries analyses each possible evidence to come to a conclusion. This is one of the movies with rich content.

ROLE OF WOMEN IN INDIAN CINEMA

    The cinema of India includes film produced across India. It is majorly divided into Bollywood, Kollywood, Tollywood and Mollywood. Shree Pundalik (silent film) by Dadasaheb is the first Indian film released in Marathi on 18th May 1912. From here it has travelled a long way in terms of technology, traditional thinking, story angle etc., Cinema is always a mirror of social culture which proceeds with social, political and religious issues.
Ladies of Indian Cinema
Role of women in Indian cinema has travelled from traditional boundaries to modern free zones. Early cinemas during 1950-60 (even few of today’s cinema) has been depicted women has mere addition to male leads. Their on-screen image and the treatment of fairer sex have remained as secondary role to the male leads, where whole story revolves around the hero. Female characters played a dutiful housewife, who tries to win her husband’s love with virtue of all scarifies or a silent widow mother or a young lady who is madly in love with 60 years old male lead. Other roles such as female entrepreneur, working woman, well educated woman are shown as egoistic negative character. Though most of the Indian cinemas are dominated by male leads, famous actress like Jaya Prada, Asha Parath played their own right however always preferred playing secondary addition to their male leads. Only female actress like Zeenat Aman, Sharmila Tagore, Nadita Das brought in ‘brave roles’ challenging traditional Indian thinking. This is the high time to realize that our heroines in many films are given glamorous roles and projecting as ‘sex toys’ that religiously follows the golden rule of  running behind heroes whose ultimate goal in their life will be to get married with hero. It is fun to see that such a glamorous role will change into 100% homely wife with blushes in face as soon they get married. In short, during 1950’s to 1960’s the oriental values of women are meant to suffer and scarifies. This been changed by 1980’s till now were women dared to take lead roles, set free from orthodox thinking. There are movies which proclaim women empowerment and freedom, importance of their contribution to community and society. Although such films gain international awards they lose their shades among normal society. Famous heroines of recent times are Kajol, Aishwarya, Asin, Madhuri Dixit, Sridevi, Vidya Balan.
Not only as heroines, their footprints in various genres of cinema such as production, direction, comedy, music etc.  Bela Sehgal director of English, Vinglish, Deepa for Water, Earth, Fire Nadita das for Firaaq are few notable directors of our film Industry. Aishwarya Dhanush, Soundarya, Lakshmi Ramakrishnan are few of upcoming directors of modern cinema. On Comedian side no one can forget Manorama and Kovai sarala. Shreya Goshal, M.S Subulakshmi, Andrea, Usha Uthup, chinmaye are few of the famous playback singers.

Top women oriented movies released in india which had controversial effect are Fire, Kahaani, Page 3, Lajja, Mirch Masal, Mother India, No one killed Jessica, Water reports a website.

Sunday 6 October 2013

Why Journalism..........

Why Journalism?, well this is a quite strong question for me!. From my childhood I like to write a lot, reading and writing have their important place in my favorite hobbies. Many say I am a day dreamer, if to rephrase that in a positive way I would say that am a forward-thinker who loves to think more. I always wish that my career should have direct connection with people next to me and my knowledge should not be restricted to particular field or domain, means, should have the freedom to take up challenges, new ventures. Summing up my likes and dislikes I thought journalism will be the choice. I took Mass communication study mainly to use it as a powerful medium to connect with fellow beings of my community people, to bring awareness, and to render my service to the society where I belong too. I was totally unaware that journalism is a lucrative, glamorous profession when I made my choice. However I am finally here with more dreams yet to be come true.

Monday 30 September 2013

Swathi.....

Cloudy evening! Swathi is returning to home in a public bus, she is 24 working in an NGO. It started to rain as she reached home. At home kitchen stains were like blood stains however unwillingly Swathi laid on her bed. The thunder tares the sky apart,  her thoughts travelled back to her past .........

"Hi Swathi!!!" she saw a young man coming towards her with smile, her lips bloomed with rejoicing smile as he came closer, he is her childhood friend Fiaz Khan.

"Fiaz Khan??"...... Swathi looked him once again.

"How are you Swathi!, what a surprise to see you after years! how is life? What doing after graduation?", he bubbled with questions..... Swathi interrupted..."relax, relax, I am currently working in a famous auction company which deals with Antique Cars, ancient jewels, life is going good, hope yours too" she greeted him with a smile.

After considerable exchange of greetings and suggestions, he said "Take down my number...., see you again" with smile. They exchanged mobile numbers to stay in contact. She was not aware that this will change her life upside down. Message conversations to frequent calls, calls to often meets helped them to exchange their feelings for each other.

Feb 14, at Besant Nagar church he proposed her with a greeting card and a red rose. This doesn't surprised Swathi as she was expecting this to happen a long back. They began to walk in seashore holding hands before the bright sunshine. 

When they told their willingness to marry each other to parents, like any other parents they dint oppose at a sudden as they believed in their children's maturity. They got married on October 24 whole heatedly.

 October 31, Fiaz Khan is all set to take his flight to Dubai in Delhi International Airport, for his 6 month managerial. Swathi, Parents of both family were at airport to bid farewell to Fiaz. 

"Amma, I will come back after a while", Swathi told to her mother and left the place. After 5 minutes when she is returning to the airport all of a sudden she heard a loud blast sound, to her shock she saw the international airport disappearing in bomb blast, police van and ambulance running here and there, siren of police van taring clouds. She fell down unconscious on the street.

.............She felt asleep as she thinks her sad past. Now she is a strong woman helping victims to re-live their life.

Saturday 28 September 2013