Monday, 11 November 2013

HERBS AROUND US

HERBS AROUND US

Have you ever wondered why we have such a variety of greens around us, from shrubs to tree, and what those meant for?  Let discover few of those and their medicinal benefits….

Herb:  Aloe Vera
Tamil Name: Kattrazhai
Habitat: Succulent plant species
Parts Used: Leaves and root
Facts: Aloe Vera, often called “The Miracle Plant”, the Natural Healer. It has anti-fungal and anti-viral properties.
Benefits:  Aloe Vera gel is one of the best available natural treatments for first-degree and second-degree sunburns. It not only sooths the affected skin, but also promotes quicker healing. It is used as a nutritional supplement by sports persons. It can be applied post waxing for soothing, cooling, moisturizing and healing the waxed surface. Benefits of Aloe Vera are plenty.

Herb:  Cynodon Dactylon
Tamil Name: Arugampul
Habitat: Grass
Parts Used:  Root-stalk and leaves
Facts:  It is commonly seen grass and you could find this grass used in Lord Ganesh Poojas.  Native of this grass is north and east Africa, Asia, Australia and southern Europe.
Benefits:  Juice of this grass is ample source of vitamins. Paste made from the root mixed with turmeric is used as external applications for skin ailments. Oil made out of its root applied to head, cools the system. Its roots and leaves grinded mixed with cow’s milk taken regularly will cure piles.

Herb:  Ziziphus Mauritiana
Tamil Name:  Elantha Pazham
Habitat:  Shrub
Parts Used: Fruits, leaves and root
Facts:  It also known as Chinee Apple, Jujube, Indian Plum. It is a spiny, evergreen shrub or small tree grows up to 15m high.
Benefits: Fruits of this plant is rich in Vitamins and Calcium. It is good for improving digestion, blood purification. Bark is astringent and used in diarrhea. Tender leaves and twigs are used as an application to boils abscesses and carbuncle.

Herb:  Polyalthia Longifolia
Tamil Name: Ashoka Maram
Habitat: Tree
Parts Used:  Leaves, seed and Bark
Facts: Native of this tree in India and Srilanka. It is commonly called as False Ashoka, Indian Mast tree and Green hampa. This tree is commonly planted due to its effectiveness in alleviating noise pollution.
Benefits: Ethanolic Extract of the leaves have significant anti-ulcer properties. The hexane extract of the seeds demonstrated significant antibacterial and antifungal activities.

Herb:  Commelina Benghalensis
Tamil Name: Kaanan Vaazhai
Parts Used:  Leaves, root
Facts: It is commonly known as Benghal dayflower or tropical spiderwort. Kaanan Vaazhai is a perennial herb native to Africa and Asia.
Benefits: Young leaves can be cooked. Its root reduces body heat. This also used as an anti-dysenteric. It reduces the excess menstrual flow which is a common problem among women. Also you should be aware that over consumption could increase phlegm function.

Herb:  Cardiospermum Halicacabum
Tamil Name:  Mudakattraan
Habitat: Climber
Parts Used:  Roots, Leaves and seeds
Facts:  It is also called “Balloon plant”, widely distributed in Africa and Asia.  It is one among the "Ten Sacred Flowers” of Kerala State in India, collectively known as Dasapushpam.
Benefits:  Leaves of this creeper cures joint paints, herpes (viral disease), chronic inflammation of the skin and rheumatic disorder. This is laxative.  It can be consumed with our food the taste will be slight bitter.

Disclaimer: This information presents a description and history of the medicinal uses of these plants. The intention is not to provide specific medical advice. You should consult your personal physician before taking any form of medication.


ORGANIC KITCHEN GARDEN

organic kitchen garden
“Man is a born Gardener”

In this fast moving world everyone would have come across the magic word “Organic food”.  However few would be wondering what does it mean actually to us?  And some would be curious to know all about Kitchen gardening! ....  Well answer for your questions are here…..
Nature is the most exploited poor of our times. In India green revolution took place in 20th century. Our country experienced plentiful harvest by the usage of chemical fertilizers and pesticides. Later it is found that the land was turning fallow, people are getting incurable diseases. Production and preservation techniques of today are more for profit making than health orientations. People who became aware of these reasons moved towards consuming natural products called the organic food. Organic is cultivation done with chemical free Natural Manure. The produce will be harmless and healthy as they don’t poison the land, insects, animals and human beings thereby assuring a safe life. So when we consume food cultivated using organic methods we can reduce the intake of toxin consumption to our body. Toxin is poisonous which is capable of causing health hazards.
The soaring price of vegetables has caused much heartburn, but people in the city may get their greens for free. However increased awareness on organic food, and people tendency to consume these allowed the business minds to market on overpriced organic veggies. Here comes the idea of Kitchen gardening where we have the freedom of producing our own food. We are what we ate. With Chennai’s space constraints idea of cultivating own vegetables and fruits may seem like a far-fetched idea. Today we have a lot of creative gardening ideas in practice as terrace gardening, bottle gardening, balcony gardening and tire gardening. And also we can easily get these gardening tips by a simple click due to increased technology in place. One of the biggest requirements to grow fruits and veggies is sunlight, something the city is amply blessed with. Organic veggies are tastier too.
Veggies like Brinjal (Egg plant), Tomatoes, Capsicum, Edible flowers, Spring onion, Greens, Spinach, Lady’s finger, Lemon grass, Chilly, Basil and more varieties could be cultivated in space. Kitchen waste can be used as manure for kitchen garden hence we could get our veggies at low cost.
“I started home gardening few months ago as a hobby, it gives me satisfaction as it is one of the fruitful hobbies to have” says Mrs. Flora Pushparani with smile. She changed her resident from Vandaloor to Chennai 10 months before. Pushparani grows her own veggies on a small space in front of her home in Kolathur. The resident has been growing large quantities of bitter gourd, cluster beans, pumpkin, bottle gourd, snake gourd, ladies finger, Spinach and Ridge Gourd. Banana tree, Papaya tree and rare herbs like Eclipta Alba commonly known as false daisy (“Vellai Karisalanganni” in Tamil) and Amaranths Spinosus (“Mullu Keerai” in Tamil) also found place in her garden.

“It all takes few simple steps create our cost free kitchen garden” Says Flora as she shared few of her gardening tips with us which are listed below
·         Old Containers, Plastic bottles, Bamboo or Clay Pot
·         Small backyard, balcony, terrace, or a small place in front of home
·         Recycle and reuse kitchen wastes
·         Water your vegetable garden consistently and make it as an habit
·         Regular harvesting
·         Fertilize frequently
·         Use natural pesticides like neem oil and cow dung (Natural pest control is less expensive than buying and applying pesticides, and it's safer for your garden, your family and the environment.)
·         Contact the experts if you have any doubts in gardening.

Nowadays State Government encourages people on terrace gardening which helps to tackle the increasing price of vegetables. ‘People interested can apply online and the government will supply them with 20 UV stabilized 200 micron thickness polythene bags, 15kg of coir pith and manure, seeds for vegetables and greens, besides instruments, organic fertilizer and a 20sqm polythene sheet. It will make 20 bags available for each person at a subsidized price. Indian Overseas Bank offers loans to individuals for rooftop gardening.’ reports a leading Newspaper of Chennai.